Some amount of deterioration is expected as we age. It’s normal to lose bone density and muscle mass as well as have some sagging and wrinkles. You might not be able to stay up all night and function the next day as you did in your youth, or you might have to give up spicy foods. Unfortunately, some sensory deterioration is also expected. That said, there are things you can do to maintain bone and muscle strength and minimize the progression of lines and wrinkles, and in many cases, you can also stave off vision loss as you age. According to the National Eye Institute, a division of the National Institutes of Health (NIH), the risk for eye disease increases with age, but there are steps you can take to prevent vision loss. The first thing you need to do is understand the most common eye issues related to aging.
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