LOOKING GLASS OPTICAL BLOG

At Looking Glass Optical, we just as dedicated to vision health as we are to educating our customers about their eyes. That is why we have a monthly blog about all sorts of topics. If you don’t want to miss out on the latest blogs, sign up for our monthly newsletter and follow us on Facebook. We truly believe knowledge is power. That is why comprehensive eye exams are so important. The more you know about your eye health, the better.

As a commitment to eye education and health, we also support Promise in Sight. It is a non-profit organization committed to preventing blindness and help preserve vision for those who don’t have access to great eye healthcare. You can learn about this and other great topics below. If there is a topic you don’t see, give us a call! We are always eager to help our patients with any questions you may have.

Can Your Vision Improve Naturally? The Truth About Eye Exercises

On March 18, 2025 / Eye Care, Eye Strain, Facts About Your Sight / Leave a comment

Many people wonder if eye exercises can improve vision naturally. Maybe you’ve heard that strengthening your eye muscles could reduce the need for glasses or sharpen your focus—but does it actually work? The truth is, eye exercises can’t change your prescription, but they do have benefits. If you experience digital eye strain, trouble focusing, or tired eyes, the right exercises may help. Let’s explore what eye exercises can and can’t do and when it’s time to seek professional vision care.

Can Daylight Saving Time Affect Your Eye Health?

On March 4, 2025 / Eye Care, Facts About Your Sight

In the United States, almost everyone sets their clocks forward one hour in the spring and back again each autumn. This change is known as Daylight Saving Time. Unless you live in Arizona or Hawaii, you’re familiar with this adjustment and whether you gain or lose an hour of precious sleep! When it comes to eye health, vision, and Daylight Saving Time, there’s a lot to consider. Here’s how the time change can affect your eyesight in different environments.

The Role of Tear Film in Eye Health: Why It’s Crucial for Clear Vision

On February 19, 2025 / Dry Eye, Eye Care, Eye Strain, Facts About Your Sight

Tears aren’t just for crying. Your eyes should maintain a thin covering made of tears to stay healthy and comfortable. When this covering, called “tear film,” gets disrupted, problems arise. Not many people know about this substance that protects your eyes. However, your vision relies on it. Here’s why tear film is so essential for long-term vision and eye health.

What Your Eyes Can Reveal About Your Heart Health

On February 5, 2025 / Eye Care, Facts About Your Sight

Your body is made up of interconnected systems rather than individual parts. Organs like your eyes can have a direct connection to major parts like your heart. Your eyes contain clues about your long-term health trajectory. In some cases, optometrists can identify potential heart health issues just by examining your eyes and evaluating your vision. This emphasizes the importance of annual eye exams and getting vision checkups whenever changes occur. Learn more about the link between your heart health and your ocular symptoms.

Understanding Meibomian Gland Dysfunction: The Leading Cause of Dry Eye Disease

On January 22, 2025 / Dry Eye, Eye Care, Facts About Your Sight

Blinking your eyes is supposed to lubricate them and clear them of debris. When your eyes don’t get enough lubricating fluids, you experience dry eye disease, which quickly becomes uncomfortable and can ultimately damage your vision. Meibomian gland dysfunction is the leading cause of dry eye disease. Learn more about what causes this condition and how you can address it to restore comfortable vision.

The Hidden Benefits of Regular Eye Exams Beyond Vision Correction

On January 8, 2025 / Eye Care, Facts About Your Sight

It’s great to stay on top of any vision changes or problems. However, the benefits of eye exams go far beyond that. Regular eye checkups can detect long-term health problems ahead of time, allowing you to address them early. How often should you schedule eye exams? What are the benefits of eye exams for your overall health and well-being? Learn more about the importance of frequent eye checkups throughout your lifetime.

The Benefits of Regular Eye Exams for the Whole Family: Why Annual Check-Ups Are Essential for Eye Health

On December 19, 2024 / Eye Care, Facts About Your Sight, Pediatric Eye Care

Research shows that many Americans believe vision health is just as important as heart health. Still, only about half of Americans get annual check-ups for their eyes. This statistic is especially concerning because it is believed that over 16 million people have undiagnosed vision problems. Getting regular eye exams helps promote the long-term health of both your eyes and your body. Proactive eye care leads to early detection of potential issues, which can save your vision and, in some cases, your life. Find out why you should prioritize eye health for yourself and your loved ones with annual check-ups for your vision.

Safe Toys & Eye Protection: Tips for Choosing Safe Holiday Toys and Avoiding Eye Injuries

On December 5, 2024 / Eye Care, Facts About Your Sight, Pediatric Eye Care, Protective Eyewear

From 2011 to 2015, over a quarter of a million children were treated in an emergency department for toy-related injuries. About 1 in 10 childhood eye injuries seen in emergency rooms are caused by toys. When you’re purchasing a holiday gift for a child, think about how that toy might affect their eye health. Discover what potential hazards some toys pose and how you can choose safe holiday toys to prevent harm to your loved ones’ vision and eye health.

How the Holidays Can Affect Your Eyes: Stress, Screen Time, and Late Nights

On November 20, 2024 / Dry Eye, Eye Care, Eye Strain, Facts About Your Sight, UV Protection

As the holidays approach once again, your optical health is possibly the last thing on your mind. You may be so focused on preparing for the festivities that you don’t notice your eyes feeling dry, itchy, and tired. Ignoring these issues won’t make them go away, however, and they could even spoil your celebrations.

Thankfully, there are some strategies that you can rely on to maintain your holiday eye health and enjoy the most wonderful time of the year to the fullest.

Understanding Diabetic Eye Disease

On November 6, 2024 / Eye Care, Eye Strain, Facts About Your Sight, Glaucoma

Some say that your eyes are the windows to your soul. However, they can also give you a glimpse into your overall health. If you are living with diabetes, it is possible to develop a condition known as diabetic eye disease. This condition can stem from uncontrolled high blood sugar, pressure, or cholesterol. It can also be a side effect of having diabetes for a long time. Over time, it significantly affects a person’s ability to see. Learn what diabetic eye disease entails, how it is diagnosed and treated, and what patients can do to prevent it.

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LOOKING GLASS OPTICAL BLOG